Hi there, Overall I'm feeling pretty good. Last Sunday I stopped an IBS attack by doing the hypnosis, it was the first time and very positive! Lately I've been dealing with a reoccurance of anal fissures - something that I believe may have caused my ibs in the first place. I just got an anti-spasmodic ointment for that, so hopefully it helps the ibs too. THinigs haven't been wonderful, but now that I know I can turn the negative energy into positive, I'm eager to continue to discipline myself and make it happen continuously.