Stick to the program schedule and keep going everyone, it gets better as you go and you move through the processes.
I like throwing everything into the well. LOL I concur.
I would like to say however, try to be careful about talking about specifics on them because people tend react to them differently and it helps not to mention actual specific parts of the tapes just fyi. In part you may implant a feeling for someone else listening you have had and everyone should really have their own experiences with using them. Its not a huge thing, just a precaution for others.
Now on the digestive process, the autonomic nervous system controls digestion and you don't have to conciously think about digesting food or how your bowels are working and in part the HT talks to that part of your subconcious brain and digestion processes to get them to work better and to calm the central nervous system and the brain gut axis.