I recently started the hynosis program (on day 10 now, i think) and it seems to have helped me relax a little bit. Hopefully once I get further into the program the anxiety, I sometimes feel about leaving the house, will lessen!
A silly question: Pretty much during all the sessions I have fallen asleep and I don't wake up til a little while after the CD is done. I mean, I know it says it's normal to fall asleep, but are you supposed to wake up right after the session ends??