Hello Everyone,
am Jay i used to take supplements to support my goals at the gym.
but now with IBS it is difficult  .
i was about to order something online but i thought maybe someone will help me.
this is the URL of the shopping basket :
HERE
will you please tell me if there is any of them would make my IBS to be angry with me.
also, i use heather's tummy fiber. it does make me feel better but not that well. And if i wanted to take more to help me relief the symptoms, constipation occur. i was increasing my intake every two weeks now am at 3 half teaspoons, i cant take more because of the constipation, and i don't feel that well, better but not that well  .
so i started taking agiolax with it, that helped a bit.
is that okay !!
and do you know a replacement for tummy caps. it has animal gelatin and am Vegan.
and please find me a replacement if you found something bad for IBS in my basket like the green formula and the reds formula .. am lacking good nutrition value for my training, my body is losing its fitness  .
anyway i hope someone would help me with all questions.
Thank You 
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