I'm going to try my very hardest not to be rude because I don't think you read my message right or you didn't understand what I'm saying.
IBS has been a part of my life for as long as I remember but what's worse is the other huge long list of illnesses, IBS isn't my biggest concern it is however chewing up the life I do have since I'm going to die around earl to mid 30s (early heart attacks on my mothers side and with my heart defect it's unlikely I'd survive I've known for years now). One of my pet hates is the assumption that just because I'm young means I'm healthy, have a long future and have forever to fix all the various health conditions that do actually plague me. Due to my excessive medical bills I can't even afford one session with a personal trainer nor can I afford a gym membership to go to a pool, that's why I asked for advice here. I quite literally don't have anyone else to ask. Any bra (no matter what style or type) in an F cup has under wire at least here in Australia.
I know I'm not fructose intolerant or sensitive, I had all the breath tests done when I was in hospital...if I remember correctly fructose was the one I processed the best. I'm lactose intolerant so dairy isn't an issue for me anymore nor is eating (as such), the problem is exercise sensitivity not just my bowels but also my head aches and asthma and heart and back and muscles in general (which never really recovered after breaking down roughly 5 years ago). I don't believe you fully understand, it's not just my berating if I'm doing intense cardio for too long I lose circulation to my legs because of my heart. I've actually gained weight following the IBS diet and since I can't afford to buy new cloths I have little relief from the bloating. Please don't prey for me, I don't feel comfortable with it. Without meaning to start a religious argument, Catholicism and/or Christianity is rather insulting to me as well as my ancestors.