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Re: Can't run without looking huge!       01/24/13 12:30 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I swim one mile each weekday morning. Check the first three links in my signature. They outline an dietary approach that has been clinically tested on large numbers of IBS suffers. It is suitable for managing gas, bloating and pain. Clinically studies show this approach can reduce symptoms 60-80%. Many of us on the board use this approach in conjunction with Heather's EFI diet. Good Luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Can't run without looking huge! ginav 01/24/13 11:20 AM Re: Can't run without looking huge! Syl 01/24/13 12:30 PM Re: Can't run without looking huge! ginav 01/24/13 12:52 PM

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