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Weight Loss & IBS
05/07/11 09:04 AM

emily730

Reged: 05/07/11
Posts: 2
Loc: Kentucky

So,I've been reading the Eating For IBS book and I feel so overwhelmed!! All I'm seeing is that I'm supposed to be eating all these white breads and carbs and things that, to my knowledge, would make a person gain weight; however, I am trying to lose weight! I have been struggling to lose weight for a long time now and it is so hard for me to do. It is even more frustrating because I work out at least 6 days a week for at least an hour or more, alternating between cardio and weight training. I can manage to lose between 3-5 pounds but will almost instantly gain it back within a day or two. I am 5*6, weigh 151 pounds and am trying hard to lose 15 pounds. Eating makes me miserable because I immediately bloat and become uncomfortable and gassy.. HELP!!

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Weight Loss & IBS
emily730
05/07/11 09:04 AM

Re: Weight Loss & IBS
dessiattire
08/04/16 04:34 AM

Re: Weight Loss & IBS
louisphilip91
05/19/16 02:23 AM

Re: Weight Loss & IBS
kevinpaul124
10/26/16 02:58 AM

Re: Weight Loss & IBS
menshealthexpress
09/21/16 12:56 AM

Re: Weight Loss & IBS
paulMoeller
09/06/16 03:00 AM

Re: Weight Loss & IBS
VirgilH
09/21/16 05:14 AM

Re: Weight Loss & IBS
VirgilH
09/21/16 05:09 AM

Re: Weight Loss & IBS
AlvinB
09/09/16 09:44 PM

Re: Weight Loss & IBS
parsonskevins
08/23/16 12:08 AM

Re: Weight Loss & IBS
leoklopp
08/16/16 11:48 PM

Re: Weight Loss & IBS
lesathomas
07/30/18 04:49 AM

Re: Weight Loss & IBS
Syl
05/07/11 06:35 PM

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