Double J - I sure can relate, well, not to the old man part, I have gained about 20 pounds because of a medication I have been taking for migraines. It is not easy to get rid of it.
Good for you for getting on the treadmill for an hour on your days off. I am sure if you keep that up and also watching what you eat you will loose the extra weight. It is a slow process. Are you doing any situps or weight lifting? I have heard that we all need to to cardo and strengthing exercising to loose weight.
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Re: trying to lose 20 pounds...
I have gained about 20 pounds because of a medication I have been taking for migraines. It is not easy to get rid of it.
