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Beachbody.com       07/17/09 10:55 AM Edit Reply Quote Kappy Reged: 10/09/08 Posts: 852 Loc: Mississippi Go to beachbody.com. They have these DVD's called yoga booty ballet. It mixes dance (cardio) with yoga to get your booty in shape! It's fun too. The dances are so much fun! It is great exercise and it helped me lose about 15 lbs two years ago. I still have the DVDs, I just do different exercises all the time. Variety is key to exercise. -------------------- IBS-C, Gas, Bloating, HURTING! I'm married and it's so wonderful! Print     Remind Me     Notify Moderator

Entire thread Running is IBS trigger - advice? charwwill 07/15/09 07:18 AM Re: Running is IBS trigger - advice? samy38 08/11/09 04:54 PM Re: Running is IBS trigger - advice? sjm 08/03/09 07:45 AM Re: Running is IBS trigger - advice? Gerikat 07/15/09 07:26 AM Re: Running is IBS trigger - advice? charwwill 07/15/09 08:11 AM Re: Running is IBS trigger - advice? Kappy 07/15/09 08:04 AM Re: Running is IBS trigger - advice? charwwill 07/15/09 08:12 AM Re: Running is IBS trigger - advice? Gerikat 07/15/09 06:10 PM Re: Running is IBS trigger - advice? charwwill 07/17/09 01:00 AM Dancing is great cardio - I LOVE yoga booty ballet - nt Kappy 07/16/09 07:23 AM Re: Dancing is great cardio - I LOVE yoga booty ballet - nt Gerikat 07/16/09 05:53 PM Beachbody.com Kappy 07/17/09 10:55 AM Thanks!- nt Gerikat 07/17/09 06:20 PM Re: Running is IBS trigger - advice? Kappy 07/15/09 09:06 AM Re: Running is IBS trigger - advice? glasgowgirl 07/18/09 09:27 AM glasgow girl Gerikat 07/18/09 10:58 AM Re: glasgow girl glasgowgirl 07/18/09 07:25 PM

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