I think that is a wonderful idea! You must excuse all my typos on the last post....I was trying to rush to get it all down before I left work lol I'm glad I could help, for years I was in the same situation as you.....until I switched to a diet of natural foods-It is amazing how much better I looked and felt! Once you start consuming the foods on a regular basis you will crave them instead of McDonald's or donuts (even the yummy sour cream ones lol)....when my IBS recently had kicked back up (I was symptom free for 7 yrs!) I had to trade my raw fruits and veggies to cooked and I am still learning the tricks to combating these symptoms with Heather's diet, but I have followed her guidelines for about two weeks and honestly hadn't had any symptoms except a lil gas this morning I know it can't hurt to encorporate organic chicken (make sure it is grass fed not grain) and fruits and veggies organic...and lately I have been living on brown rice which seems to give me no probs ...if you can try it for one week you will be amazed at how great your skin looks and how wonderful you feel! Like right now I'm not craving junk food or greasy food....I'm craving 1/2 c brown rice with 1/4 c frozen blueberries defrosted, 1/4 c frozen cherries defrosted, some cinnamon, 2 packets of sugar in the raw, and a teaspoon of organic almond butter! On paper it doesn't look great, but honestly don't knock it till you try it lol I wish you the best...but I think your book is a wonderful idea and whenever you get discouraged just leaf through it...it gets easier, and try some yoga
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Re: I feel nasty and gross
I know it can't hurt to encorporate organic chicken (make sure it is grass fed not grain) and fruits and veggies organic...and lately I have been living on brown rice which seems to give me no probs 
...if you can try it for one week you will be amazed at how great your skin looks and how wonderful you feel! Like right now I'm not craving junk food or greasy food....I'm craving 1/2 c brown rice with 1/4 c frozen blueberries defrosted, 1/4 c frozen cherries defrosted, some cinnamon, 2 packets of sugar in the raw, and a teaspoon of organic almond butter! On paper it doesn't look great, but honestly don't knock it till you try it lol 
I wish you the best...but I think your book is a wonderful idea and whenever you get discouraged just leaf through it...it gets easier, and try some yoga 
