I am sure you are neither nasty or gross, and believe me I know how you feel....I used to stress out driving to work everyday that I wouldn't make it there in time before I had to go to the bathroom....it was terrible, I couldn't take trips and everywhere I went I had to know exactly where the bathrooms were "just in case". The reason you are bingeing on McDonalds is because you are stressed and depressed-but you need to understand the molecular makeup of that food has a chemical reaction in your brain that will release excess serotonin (kinda like a feel good chemical, the same chemical that is released when you use ecstacy or heroin  ) So the food makes you feel good....but only until your blood sugar begins to drop after the major influx of insulin in your system begins to spike...then you end up being more depressed then when you had taken your first bite! You probally notice even while you are holding your belly cause of the painful ibs symptoms resulting from the high fat levels of the food you just consumed, you are either thinking, craving, or searching your home for more high sugar, high fat food to eat. It's a vicious cycle, I know cause I used to be the same way, excpet my weakness was donuts, I could easily eat 6 at a pop!! My advice would be I know it's tough but try to just stay away from Mcdonald's try and get creative making safe recipes that satisfy your cravings....cravings only usually last 10 minutes if you can stick it out it will usually go away, also in terms of calming your mind, yoga is excellent, and i wake up 45min early everyday and do cardio before work...nothing crazy I just walk in my living room while I watch GOOD EATS reruns lol a great site is myyogaonline.com they have great videos on there! Good luck, I hope that I helped a little 
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Re: I feel nasty and gross
