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Re: Stress reduction methods (besides yoga/hypnois)?
      12/29/08 12:51 PM
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Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Try Tai Chi. It's often taught as a health and meditation exercise but it is actually a martial art:

Quote:

t'ai chi ch'uan literally translates as "supreme ultimate fist", "boundless fist," or "great extremes boxing"



From Wikipedia

Make some calls and see if you can find someone who teaches it as a martial art. (It includes some very cool weapons once you advance.)

I don't know anything about the other martial arts but they might help with stress relief also.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
* Stress reduction methods (besides yoga/hypnois)?
mcem222
12/29/08 10:55 AM
* Re: Stress reduction methods (besides yoga/hypnois)?
Windchimes
03/27/10 09:06 AM
* Re: Stress reduction methods (besides yoga/hypnois)?
ancientone
12/31/08 08:01 AM
* A free look at Qi Gong
Sand
12/31/08 12:32 PM
* Re: Stress reduction methods (besides yoga/hypnois)?
Sand
12/29/08 12:51 PM
* Re: Stress reduction methods (besides yoga/hypnois)?
lilycat
01/06/09 06:19 PM
* Re: Stress reduction methods (besides yoga/hypnois)?
Marilyn
01/29/09 12:47 PM
* Tai Chi?
mcem222
12/29/08 02:02 PM
* There are lots of tai chi videos if that's what you mean. -nt-
Sand
12/30/08 07:49 AM

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