Hello,
I have had IBS-D for about a year. I would love to get tips from others about traveling in a car. The mornings are the absolute worst for me. My ride to work is a half hour, however, I will leave my home at 7:00 am to arrive for 9:00am, because I am basically stopping to use the restroom at every exit. Oftentimes, the urgency to have a BM is so strong I could swear I will not be able to make it to the next exit,however, when I get to the toilet, nothing happens. I am having severe panic attacks during my commute. I have bought the Hypno CD's and I am on day 33, I have not experienced any relief yet, but remain optimistic. I would love to hear how others cope with commuting and how others calm themselves down, when they think they are going to have an "accident" in the car. Especially when they are stuck in traffic.
On an aside, I love to read the positive support on the message boards, when I am feeling low, it is nice to see that people do in fact get stable, and are able to work.
Thank you,
Maria
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Tips for travelling in the Car
