Dinner
1/2 Sandwich from Panera bread: smoked turkey, leaf of lettuce and tomato - plain, chips (ingred: 100% safflower oil, potatoes), lemonade
Snack later: orange jello
Overall I had some abdominal pain. Bedtime I was passing gas like crazy. It was okay though, not the painful gas pains.
I haven't been drinking the iced tea. It's hard to judge right now if that's helping or not, because I'm still on the rebound from Saturday night dinner. My blood sugar level in the mornings still seem to be high for me, 130-148.
Using up the last of my Poland Spring bottled water. I did buy 2 gallons of distilled water to start using.
Wednesday 6/25
Breakfast: instant reg oatmeal, 1/2 tsp acacia, 2 tsp brown sugar.
I'm thinking I really need the protein to keep my energy sustained. Tummy is feeling tightness this morning, uncomfortable, but not unmanageable.
Lunch: other half of turkey sandwich, water, pretzels
Dinner: tuna sandwich - albacore, 2 tsp olive oil, fresh squeezed juice of 1/2 lemon, sea salt on french bread. diet 7-up only few sips.
Exercise: 20 minutes yoga for IBS
Tonight I'm more gassy than I was during the day. Some bloating. Finished reading "Intensity" by Dean Koontz, last night, so I'm looking for a new book to read.
oh yeah, not that I'm doing a lot of exercising, what little I've done makes my legs restless at night, so I'm constantly tossing and turning in bed. Sometimes I can get comfortable to fall back to sleep when I put heating pad on, not always though.
Edited by Valerie A. (06/25/08 04:47 PM)
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Re: REPORTING IN -- Valerie -- 6/24
