Saturday 6/21
Can't remember exact times during the day: Pretzels, french bread, and watery gatorade.
Dinner 6:30pm
Appeasing my sister, I ate dinner at her house. Nothing we ate was IBS safe whatsoever. Steak, mashed potatoes (with 2 % Milk), whole kernel corn, caffeine free pepsi.
Within 15 minutes after eating, I spent about 10 minutes in her bathroom. Gagging, D with lots of blood, bent over in pain, nausea, and complete exhaustion. After that attack, I collapsed in her chair for a good 1/2 hour, before driving the 45 mins home.
Sunday 6/22
Nibbled on pretzels and sipped water all day. Still feeling nausea from day before. Took a couple of naps.
Monday 6/23
Called in sick to work. Morning started off with headache and abdominal pain. Nibbled on pretzels, water, and watery gatorade. Dinner: boiled sweet potatoes and spinach pasta, broiled shrimp in little olive oil. Water.
3 BM's: all D like, mushy, no blood
Exercise: 20 minutes Leslie Sansone pilates
Tuesday 6/24
Breakfast: instant reg oatmeal w/acacia and tsp brown sugar made with water
Snack: pretzels, ginger ale
So far: abdominal pain, depressed, headache, about 25 minutes of casual walking, exhausted
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Re: REPORTING IN -- Valerie -- 6/24
