dragonfly -- thanks for keeping up with me here. your feedback is very encouraging. You're the best!!
6/6/08 - Friday
Breakfast: bagel with small amount of cream cheese, iced tea
Lunch: small pasta shells w/italian dressing of some kind, 2 olives, small piece of bbq ribs, glass of bottled lipton sweet tea.
-- within 15 minutes after eating lunch, I was cramping up and some flatuence.
Dinner: water, roasted white potatoes.
Thoughts:
Had work picnic today. Was so anxious about going, because I knew there would be virtually no IBS safe foods. Seen the pasta shells, and had that as a good base of my meal. Ate that first. Considering I went off the BTC diet today, I didn't do too bad with attacks. I left early from picnic, and kept busy cleaning windows and doing laundry at home.
I keep thinking about what to do for exercise and how to incorporate exercise into my daily routine. I don't really have a routine, maybe I need to make one a priority.
OH I have this blistery rash on my chest. Probably from sunburn I got earlier in week. It's itching and driving me crazyyyyy.. I'm also wondering if my body is maybe getting rid of some toxins??
Print
Remind Me
Notify Moderator
|
Posts
Re: REPORTING IN -- Val- Friday 6/6
