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Mon, 4/21/08; Day 1 (Take 5); Score: 10 - Good (m)       04/22/08 05:30 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth's gravitational pull has become since 1990. - Dave Barry Exercise: 1 set of hip exercises - 10 minutes (good) No walking or pedaling (bad) Fluid: 66 ounces (good - my goal is 64 minimum) Acacia: 3 teaspoons (fair - my goal is 5 teaspoons) What I ate: A couple of general notes. First, once I stabilized I gradually became far more fat tolerant than most IBSers seem to be. This means my menu may contain more fat than is safe for others. Second, I've fallen into some very bad habits EFI-wise particularly with regard to beverages. I'm slowly correcting that but in the meantime you'll see some UFOs in the beverage department. Pre-Breakfast: Mug of decaf Constant Comment tea with generous teaspoon of honey Breakfast: I missed this. I was up late watching trashy TV and playing Alchemy and I slept way too late. Not good behavior mod wise OR tummy wise. AM Snack: Onion bagel with Smart Balance Light Mug of decaf Constant Comment tea with generous teaspoon of honey Lunch: 3 corn tortillas with refried beans, a little soy sour cream, a little jalapeno, a few black olives, salsa, Smart Balance Light Chips and salsa UFO beverage One-A-Day Essential MultiVitamin; 1000mcg Vitamin B12 (time release); 500mg calcium from Tums PM Snack: 1 pita made into chips UFO beverage Dinner: Sicilian Chicken Small green salad (this may NOT be IBS-safe for everyone): lettuce, green onions, radishes, tomatoes, mushrooms, carrots Oil and vinegar based dressing (this may NOT be IBS-safe for everyone) UFO beverage 500mg calcium from Tums Evening snack: chocolate cupcake (no icing) 1 mug of Lipton regular tea (caffeine removed) with 2 sugar lumps (this may NOT be IBS-safe for everyone - I don't know how much caffeine is left and this doesn't remove the tannins) 500mg calcium from Tums -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - Sand - Phase Four Sand 04/11/08 08:40 AM Completed Phase Four (m) Sand 05/07/08 10:47 AM That was a heck of a ride! Good for you!!!! Double J 05/07/08 02:21 PM Re: That was a heck of a ride! Good for you!!!! Sand 05/09/08 10:11 AM Tues, 5/6/08; Day 7; Score: 0 - Excellent (m) Sand 05/07/08 08:13 AM Mon, 5/5/08; Day 6; Score: 31 - Fair (nt) Sand 05/07/08 08:11 AM Sun, 5/4/08; Day 5; Score: 30 - Fair (nt) Sand 05/05/08 07:48 AM Sat, 5/3/08; Day 4; Score: 32 - Fair (nt) Sand 05/04/08 07:32 AM Fri, 5/2/08; Day 3; Score: 31 - Fair (nt) Sand 05/03/08 08:35 AM Thurs, 5/1/08; Day 2; Score: 16 - Good (nt) Sand 05/02/08 09:15 AM Wed, 4/30/08; Day 1; Score: 16 - Good (nt) Sand 05/02/08 09:14 AM Tues, 4/29/08; Day 5; Score: 41 - Start Again (m) Sand 04/30/08 07:24 AM Horses ... just get back up Double J 05/01/08 02:11 PM Back up and hanging on -nt- Sand 05/02/08 09:13 AM Mon, 4/28/08; Day 4; Score: 30 - Fair (nt) Sand 04/29/08 05:59 AM Sun, 4/27/08; Day 3; Score: 35 - Fair (m) Sand 04/28/08 08:26 AM Re: Sun, 4/27/08; Day 3; Score: 35 - Fair (m) Double J 04/28/08 06:49 PM Thanks, DoubleJ - Looks like me and the horse are headed in the right direction -nt- Sand 04/29/08 06:02 AM Sat, 4/26/08; Day 2; Score: 37 - Fair (nt) Sand 04/27/08 08:17 AM Fri, 4/25/08; Day 1; Score: 23 - Fair (m) Sand 04/26/08 09:57 AM Thur, 4/24/08; Day BigNum; same as Wed, 4/23/08 - Start Again (nt) Sand 04/26/08 09:54 AM Wed, 4/23/08; Day 9,345,873 (okay, not really); Score: 40+ - Start Again (nt) Sand 04/26/08 09:52 AM I'm going to be off the Fitness Board for a while... Sand 04/23/08 02:29 PM Be strong... - nt - Double J 04/23/08 07:38 PM Tues, 4/22/08; Day 2 (Take 4); Score: 16 - Good (m) Sand 04/23/08 07:02 AM Re: REPORTING IN - Sand - Phase Four ok 04/22/08 04:10 PM For ok Sand 04/23/08 06:55 AM Mon, 4/21/08; Day 1 (Take 5); Score: 10 - Good (m) Sand 04/22/08 05:30 AM Sun, 4/20/08; Day 3 (Take 2); Score: 40+ - Start Again (m) Sand 04/21/08 08:15 AM Sisyphus ??? no way ... Double J 04/21/08 04:33 PM Thanks, DoubleJ - Back on the horse with a smaller rock - Got it (nt) Sand 04/22/08 05:24 AM Sat, 4/19/08; Day 2 (Take 3); Score: 21 - Good (nt) Sand 04/21/08 08:13 AM Fri, 4/18/08; Day 1 (Take 4); Score: 12 - Good (nt) Sand 04/21/08 08:12 AM Thurs, 4/17/08; Day 3; Score: 40+ - Start Again (nt) Sand 04/21/08 08:10 AM Wed, 4/16/08; Day 2 (Take 3); Score: 25 - Fair (nt) Sand 04/17/08 06:16 AM Still watching AND wishing you success ... - nt - Double J 04/18/08 03:31 PM Tues, 4/15/08 - Interruption (m) Sand 04/17/08 06:15 AM Mon, 4/14/08; Day 1 (Take 3); Score: 30 - Fair (nt) Sand 04/15/08 05:18 AM This phase is completely impossible for me!! too tough. - nt - Double J 04/16/08 08:46 PM Well, I've now made it through Day 2 (m) Sand 04/17/08 06:11 AM Sun, 4/13/08; Day 2 (Take 2); Score: 40+ - Start Again (m) Sand 04/14/08 07:44 AM Sat, 4/12/08; Day 1 (Take 2); Score: 24 - Fair (m) Sand 04/13/08 09:10 AM Fri, 4/11/08; Day 2; Score: 40+ - Start Again (nt) Sand 04/12/08 07:27 AM Oh... this is tough one!! Double J 04/12/08 04:11 PM Re: Oh... this is tough one!! Sand 04/13/08 09:06 AM Thurs, 4/10/08; Day 1; Score: 16 - Good (nt) Sand 04/11/08 08:42 AM

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