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wow! excerise & endorphins       02/21/08 04:00 PM Edit Reply Quote Aly Reged: 08/16/04 Posts: 669 Loc: Columbus, Ohio Ok, so I posted on the diet boards as a reminder to people there.... But, I just exercised for the first time in months and feel fantastic. I was down b/c my belly was bothering me and I was feeling so lethargic. I felt like I wanted to crawl in a hole and hide. I made myself get off the couch and get moving and it made ALL the world of difference!! I think I'm hooked....(and very very sore..lol) So, I'd love to post on here about my exercising. (Food isn't much of an issue for me, as I eat pretty healthy...but thanks to bad genes, I'm still a bit overweight due to not getting my lazy butt moving!) So.... TODAY! Did 35 min DVD called "Cardio Dance Party" by Denise Austin. Seriously tough for me, but am so proud I kept going and made it ALL the way through!! -------------------- IBS-A Print     Remind Me     Notify Moderator

Entire thread wow! excerise & endorphins Aly 02/21/08 04:00 PM

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