Guar gum is the same as Acacia fiber according to all the things that I looked up about acacia. It's even in Altoids.
I use Xanthamum gum in my wheat free baking without any issues.
I use Olive and Canola oil for cooking. I think that the amount is more important for IBS than the type. High fat doesn't sit well with me at all not matter if it's olive oil or any other type. My guts will roll.
-------------------- Catnut IBS-C for many years, finally diagnosed in 2005. Wheat and dairy sensative.
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Re: is guar gum,cellulose gum,andcanola oil ok or bad for ibs?
