Wednesday Exercise: T Tapp rehab video plus lots of walking and running around all day B: oatmeal -higher cals today snacks: 3 small bananas, 1 granola bar, pear, orange, pineapple lunch: 100 cal popcorn dinner: big antipasto salad with tuna and pepperoni (turkey) and peppers and veggies along with polenta triangles with safe pesto in them snack: crispix, raisins and peanuts but not much might have a grapefruit cals have been about 1600 per day lately
I still feel pretty good but not as well as last week. I didn't really bloat too much today but I was a little gassy but my poop schedule is off right now. I think I will be back to normal tomorrow. I really like the T Tapping and it seems to make me feel better.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 17
