Tuesday
No exercise- still felt nauseated when I woke up but was fine later. I worked very hard and hopefully that was something.
B: oatmeal
snacks: 2 banana, granola bar, pear, orange, grapefruit
lunch: 100 cal popcorn
d: 1/2 leftover chicken breast, potatoes, snap peas
later snacks: little crispix, raisins and peanuts and a banana (when I snack on crispix, raisins and peanuts it is just a couple handfuls into my mouth before or after dinner)
tea with acacia
I was pretty good today but still trying to get back to normal. Still have not had wheat but that little biscuit cookie from last week.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 16
