Saturday
I don't remember exactly what all snacks I had today but I have a gist.
Exercise: most of T Tapp but not all. Also walked at a museum several hours.
B: oatmeal
snacks: various fruits, honey bar, ?
lunch: balsamic chicken salad
dinner: Thai takeout, seafood stirfry with extra veggies and 1 fresh spring roll.
dessert: 3 or 4 chocolate squares (reintroduced chocolate and sugar)
I felt very good all day. I did get bloated right before bed and could have been the choc or the stirfry or just staying at friends can make me bloated. Anyway I wasn't in pain and I didn't have bad gas.
Also had movie theater non buttered popcorn.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Day 13
