I was firmly resolved today. Exercise: T Tapp rehab tape (I was supposed to lift weights and treadmill but just wanted to T Tapp). Breakfast: oatmeal and raisins snacks: 3 bananas, orange, pistachios, pineapple lunch: sweet potato with margarine dinner: leftover rice noodles and green beans along with peanuts and raisins for dessert other: tea with acacia No cheating!!! I felt awesome today and had a lot of energy. I am running around the house after a long day and I think it is the T Tapp. I turned down chocolate torte samples at work.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Day 11
