Wow ten days! I had a set back this morning in my fortitude. I think I am back on track now. I had a mini European biscuit and I thought whatever it is just a little sugar and then I realized it was flour too, duh! Anyway afterward I got bad cramps around my belly button. Really sharp pains that had me almost on the floor at work. Then that went away and I got a migraine behind my eye again. Luckily it didn't get bad. I have a dr. appt for my headaches in 12 days. I need to go to a TMJ specialist. Anyway I felt bad about my biscuit cheating and after being in pain (not sure why) I got my fortitude back. Exercise: whole T Tapp Rehab tape, 67 minutes. It was awesome! Once you can handle the instructional tapes the regular tapes are great. B: oatmeal (I am so sick of oatmeal! My first bowl this morning was goo and I had to throw it out and try again. I really am craving a bowl of cereal more than anything else! ) snacks: crispix and raisins, 2 bananas, pineapple lunch: leftover meatloaf and rice dinner: rice noodles with a Thai coconut seafood thing, green beans dessert: banana and orange I am really going to try to conquer my addiction tonight and not give into temptation!!!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Day 10
Anyway afterward I got bad cramps around my belly button. Really sharp pains that had me almost on the floor at work. Then that went away and I got a migraine behind my eye again. Luckily it didn't get bad. I have a dr. appt for my headaches in 12 days. I need to go to a TMJ specialist. Anyway I felt bad about my biscuit cheating and after being in pain (not sure why) I got my fortitude back. 
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