I should not have made the personal apple crisp. The idea was to break my nighttime sugar/carb habit, not to switch to a different kind of sugar and still pig out! I used stevia and maple syrup (stevia gets funny if you bake it I think- or it was burnt pecans, because most bites were awesome but sometimes there was a very nasty taste) along with an apple, smart balance, pecans and oatmeal. It was good but totally not what I am supposed to be doing. And I had to eat it all because my acacia was in there. I wish I had not eaten it! Now I suppose the sugar cravings will be there tomorrow night too.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
I feel awful
