Exercise: T Tapp tape 2- getting easy now; will start rehab tape tomorrow. It is 67 min.
Breakfast: oatmeal
snacks and lunch: carrots, banana, 'honey bar' (was out of the house and it is safe), pistachios, crispix and raisins
dinner: rice, broccoli, asian meatloaf jumbo muffin size
Cals: very low- 1280 right now.
7:30 made a SF/GF apple crisp for myself with acacia in it
Weight: 139 
Thighs: gross
Tummy: still awesome! no pain and no feeling of bloat (if I have bloat that is different than if I feel it. I care mostly at this point about how it feels. If I can get to not feeling any and no pain then I will want a flat all the time tummy.)
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (12/26/06 05:30 PM)
Print
Remind Me
Notify Moderator
|
Posts
day 9
