Didn't get to exercise today- no time.
B- oatmeal
snacks- banana, orange, crispix, raisins, pistachios, pear
lunch- egg white tostada sort of thing
dinner- leftovers from Sunday
dessert- tea and a grapefruit.
Cals maybe 1600 tops
Weight is back to 139. 
Tummy- awesome, just a little gas; no pain and no bloat. I did have leftover croquettes with panko crumbs.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 8
