Today I had a little more tummy problems than the last 6 days but nothing too bad.
Exercise: T Tapp tape 2
B: oatmeal with banana
snacks: banana, canned pears, orange?
lunch: 100 cal popcorn, raisins, pistachios
I can't remember exactly what I ate through the day and when
dinner: chicken breast with asparagus and tahini sauce, croquettes with spinach, from leftover mashed potatoes.
tea with acacia and a gin gin and dry crispix.
So I had the panko bread crumbs yesterday and also a little bit tonight on the croquettes. I could have bought GF breadcrumbs but didn't want to spend the money. Right now I am thinking they did make me a little more gassy/bloaty but really I am not sure.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 7
