I can't remember exactly what I ate but it is pretty much the same as the other days. B: oatmeal snacks: fruit and probably pistachios lunch: leftover quinoa and brussel sprouts and broccoli dinner: crab cakes, carmelized onion and roasted garlic mashed potatoes with org. chicken stock for liquid (yum) and salad Note: I used panko crumbs on my crab cakes and so that is my first cheat. I had gas in the night but no bloat. Dessert: raisins and tea
Exercise: TTapp instructional 2 (still not sore) weight 138
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 6
