Today was pretty good. The cals were quite low.
I did my T Tapp workout.
breakfast: wasn't very hungry- banana, peaches and blackberries
snack: banana, pear
lunch 1: oatmeal
lunch 2: carrots -steamed
dinner: salmon fillet (small), curried quinoa with dried fruit and almonds, roasted brussel sprouts and broccoli with pecans, sesame oil and orange zest
snack: plain cheerios (mini box), raisins, pistachios
Cals: 1570
I had some bad stomach pain today because I forgot my snacks when I ran errands and I was gone for a few hours. I came home in pain and had a banana and pear and felt better in 15 minutes. I am coming back from that sort of thing really quickly and I am still not bloating! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 5
