Today I woke up headachy and nauseated again but came around in the afternoon. No exercise besides some housecleaning and I stayed home from work. Breakfast: quick oatmeal and raisins with stevia lunch: carrots and rice, and peeled pear snack: banana and pistachios dinner: small chicken breast, rice and spinach/broc mashy mess with some peanut sauce snack: tea and raisins and corn chips also a few blackberries My gut was very flat today until just a few minutes ago. So things are going pretty well. I should be back to normal tomorrow.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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day 3
