Today was a bad day. I got my all over sick thing where I am no good all day. I am starting to think it is not IBS but migraine based. I never thought I had headaches or migraines but now have to look into it. So today I couldn't exercise at all and ate little, but I did stay on my diet! Breakfast: late in morning had a large bowl of Scottish oats cooked on the stove (better) with some peaches from a can in it and stevia.
Lunch: banana, grapefruit, corn chips
Dinner: leftover chicken, rice and veggies with carrots.
cup of tea with stevia and an orange.
That's it. Hopefully I feel great in the morning!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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