Well I started my diet today instead of yesterday. Yesterday was a transition day since I still had some foods in the house I wanted to get rid of. Breakfast: I started the day with Scottish oats with raisins, cinnamon and stevia. It was not so good. breaks: (work day) 2 bananas orange 1/3 pineapple raisins and a few pieces Crispix (very little sugar) pistachios
lunch: little bit roasted chicken thigh and roasted vegetables including potato
dinner: hakka ginger chicken (again thighs- ate 2) rice with lots of ginger mixed vegetables (peppers, bok choy, shiitake, scallions)
additional: tea and 2 gingins (they have sugar but I am allowing 2 a day for the tummy benefits)
I am having a big sugar craving now! Will be going through major withdrawl.
Exercise: did almost the full T tapp beginners tapes today. Ran out of time because I watched the intro stuff. Tomorrow I can do the whole thing.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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2 week cleanse journal day 1
