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Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
2 week cleanse journal day 1
12/18/06 05:32 PM

Well I started my diet today instead of yesterday. Yesterday was a transition day since I still had some foods in the house I wanted to get rid of.
Breakfast:
I started the day with Scottish oats with raisins, cinnamon and stevia. It was not so good.
breaks: (work day)
2 bananas
orange
1/3 pineapple
raisins and a few pieces Crispix (very little sugar)
pistachios

lunch:
little bit roasted chicken thigh and roasted vegetables including potato

dinner:
hakka ginger chicken (again thighs- ate 2)
rice with lots of ginger
mixed vegetables (peppers, bok choy, shiitake, scallions)

additional:
tea and 2 gingins (they have sugar but I am allowing 2 a day for the tummy benefits)

I am having a big sugar craving now! Will be going through major withdrawl.

Exercise:
did almost the full T tapp beginners tapes today. Ran out of time because I watched the intro stuff. Tomorrow I can do the whole thing.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* 2 week cleanse journal day 1 Little Minnie 12/18/06 05:32 PM
. * day 2 Little Minnie 12/19/06 05:33 PM
. * day 3 Little Minnie 12/20/06 05:00 PM
. * day 4 Little Minnie 12/21/06 07:59 PM
. * day 5 Little Minnie 12/23/06 01:21 PM
. * day 6 Little Minnie 12/24/06 11:02 AM
. * day 7 Little Minnie 12/24/06 04:23 PM
. * day 8 Little Minnie 12/26/06 03:50 PM
. * day 9 Little Minnie 12/26/06 03:55 PM
. * I feel awful Little Minnie 12/26/06 06:05 PM
. * Day 10 Little Minnie 12/27/06 05:36 PM
. * Day 11 Little Minnie 12/28/06 07:28 PM
. * Day 12 Little Minnie 12/29/06 08:08 PM
. * Day 13 Little Minnie 01/01/07 11:50 AM
. * Day 14 Little Minnie 01/01/07 11:55 AM
. * day 15 Little Minnie 01/01/07 05:14 PM
. * day 16 Little Minnie 01/03/07 05:28 PM
. * day 17 Little Minnie 01/03/07 05:33 PM
. * Re: day 17 Jordy 01/03/07 06:11 PM
. * T tapp and IBS Little Minnie 01/05/07 05:44 AM
. * topic continuted Shell Marr 01/05/07 08:31 AM
. * Re: Day 10 Jordy 12/27/06 06:08 PM
. * GI Little Minnie 12/28/06 07:24 PM
. * Re: day 5 Jordy 12/23/06 01:23 PM
. * not sure yet Little Minnie 12/24/06 10:58 AM
. * Fantastic!-nt Jordy 12/23/06 01:20 PM

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