Irritable Bowel Syndrome Message Boards | Bought some "GeniSoy" protein powder

Hey guys,

So I was talking to a girl I work with the other day who recently lost between 20-30 lbs (she said she has stopped weighing herself) and one of the ways she did it was by having protein shakes as a snack. I am always looking for more healthy ways to snack, so I went to "Superstore" and bought the GeniSoy brand. I was going to buy chocolate, but the instructions said to mix it with "juice or your favourite beverage" and I thought, "Chocolate with juice?? I don't even drink juice..."
So I bought the vanilla.
Now I don't know what to do with it.

I got the idea to put cocoa powder and mix it with vanilla Silk soy milk, but that seems like a lot of soy...
Any ideas?
Can I crush up ice to make it more like a cold milkshake?
Any ideas to use the vanilla with fruit? I was thinking of trying to make some sort of "Creamsicle" ones with oranges, but dunno whether to use OJ or what...

Any tips would be appreciated!
(I also just realised I thought I was buying what Shell was using, but just looked through and saw she uses Egg white powder... ooops... I hope this one is still good...)

Have my first session for a full assessment with a personal trainer on Thursday night at 5:30, looking forward to that. Got my body comp done yesterday it was scaaaaaary. Then I had to sit and listen to a woman try to sell me everything under the sun and try to talk me into working out for pageants... But that's another story!

Cheers!

Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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