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Re: Vegan and IBS
      09/13/06 04:19 PM
feelinggood

Reged: 09/11/06
Posts: 745


Hello, I have been a vegan for about 7 years and have had IBS for about 6 of those. I realize now that I have not been eating nearly enough SF. I was very very focused on total whole grains - not a good thing for my particular bowel. I really need to rethink my approach to my vegan diet. I will still be vegetarian, however, I am considering adding in egg whites as my protein level is very low in my diet. I am only able to take one day at a time and pray that I can eventually take one week at a time without an episode. Take care. Debbie, Ontario, Canada

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* Vegan and IBS
desiree
09/13/06 04:51 AM
* hi desiree
little bear
09/13/06 10:42 PM
* Re: Vegan and IBS
feelinggood
09/13/06 04:19 PM

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