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Re: Work out ideas when injured?       08/29/06 10:42 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA then lay on your back.... put the palms of your hands towards the ceiling... and press up....just doing very small crunches.... OR bring your legs into the air and do a slight reverse crunch...you don't have to lift very far off the ground for either of these to get the effect... you might even release some wind while your down there.....hehehe -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread Work out ideas when injured? Jordy 08/29/06 06:36 AM Re: Work out ideas when injured? Shell Marr 08/29/06 06:57 AM Re: Work out ideas when injured? Jordy 08/29/06 10:27 AM Re: Work out ideas when injured? Shell Marr 08/29/06 10:42 AM Re: Work out ideas when injured? K2 08/29/06 08:44 AM Thanks, ladies! Jordy 08/29/06 10:26 AM

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