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how many calories....       07/12/06 05:25 AM Edit Reply Quote lissylou73 Reged: 06/20/06 Posts: 154 Loc: West Virginia (IBS G&P) I got bored at work last night and started reading an issue of Family Circle. It had a formula to use to determine how many calories a person should have per day if they are watching their weight. I thought it was helpful, so I wanted to share: take your ideal weight and multiply by 13 (if your level of activity is low to moderate) or multiply by 18 (if your level of activity is extremely high). For example, I would like to be 125 pounds x 13 = 1625 calories/day. -------------------- "There are two means of refuge from the misery of life - music and cats." Albert Schweitzer Print     Remind Me     Notify Moderator

Entire thread how many calories.... lissylou73 07/12/06 05:25 AM Heres the more accurate version.... Natalie1985 07/12/06 01:52 PM Re: Heres the more accurate version.... lissylou73 07/12/06 11:12 PM Oh I'm so sorry.... Natalie1985 07/13/06 04:08 PM Re: Oh I'm so sorry.... lissylou73 07/14/06 06:34 AM Good good.....and yours is MUCH easier! n/t Natalie1985 07/14/06 08:27 AM

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