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Re: STRENGTH TRAINING       06/30/06 02:07 PM Edit Reply Quote LostCode Reged: 04/04/06 Posts: 137 It depends on how fast you're going on the treadmill. If you're looking to lose weight, jogging on the treadmill is your best option. Most treadmills have a button on the machine that lets you know how many calories you're burning at the speed you set. Lifting weights will build muscle but you won't lose much weight. The benefit will be that your fat will be turning to muscle. -------------------- Jon - (IBS C) Print     Remind Me     Notify Moderator

Entire thread STRENGTH TRAINING lissylou73 06/28/06 04:45 PM Re: STRENGTH TRAINING LostCode 06/30/06 02:07 PM Re: STRENGTH TRAINING lissylou73 06/30/06 08:13 PM Re: STRENGTH TRAINING LostCode 07/01/06 06:44 AM Re: STRENGTH TRAINING jaq 06/29/06 01:17 PM Re: STRENGTH TRAINING hohoyumyum 06/28/06 05:38 PM

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