Thanks Kate! Visible results make it all worth while! And positive feedback rules!
For protein I've done a few things: made a salad with cubed todu, chickpeas and kidney beans with a low fat balsalmic vinigrette and diced cucumber with red onion. I've been having tofu scrambler for breakfast most days. On the days I don't I have low carb bread with soy sausage.
I'm also big on soy "chicken" nuggets and veggie burgers on the grill.
I make myself a bluebbery soy smoothie often too.
I never seem to be low on my protein intake.
What kind of smoothis do you make, and also what do you use for marinade for your tofu and tempeh???
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Re: "Definition"..woo hooo!
