We are all back
06/01/06 03:07 AM
|
|
|
|
|
cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
|
|
|
..last week I took on board what Tina and Amanda had been talking about with protein and I started eating less carbs, like one night I had a marinated chicken breast and some salad for dinner but no rice etc and I was full and it was great. I consciously cut down but I still ate lots of veggies, just less potatoes, rice and pasta and more fish, chicken, prawns. Result: despite my post 10K Indian splurge I am down 2lbs  So 136. When I stopped obsessing I started eating healthier and have had a result, hurray! No calories counting, just lots of training for the 10k and less carbs and more fruit. Am delighted.
Last night P and I went for a walk on the route of the 10k we did through the Phoenix Park, it was a lovely summer evening so it was beautiful, we walked 6.8K/4.25 miles (I insisted that we measure it in the car)
I wasn't great food wise but was OKish. Tummy very sore due to nerves (will explain in Living Room later) so I drank three cans of flat 7up which are empty calories but it really calms my tummy. ***THERE IS NO HFCS IN 7UP OVER HERE**
Great work Shell.
Steph, try to get some good food into you and not skip meals, the "gooder" you are the better you feel and the less likely you are to graze.
Good luck today everyone.
--------------------
S.
Print
Remind Me
Notify Moderator
|
|
Posts
