I'm not sure if this will be of much help to you, Beth. I don't think I ate very well today. Since I'm more D than C, I tend to eat a lot more rice products and SF (especially now that I'm taking meds for lupus that may cause occasional digestive problems). Although, I definitely need more IF because I have been a bit C the last week. I'm also trying to put on a few more pounds. I don't keep track of the exact times I eat, but I'm probably eating about every 2-3 hours. I tried to give you an estimate/measurement of how much I'm eating and drinking too. I'm glad you asked us to do this, because I like to see what others are eating as well.
Chocolate Peppermint Stick Luna Bar
8 oz water
chunk of French bread ( = 2 slices of bread)
bowl of Rice Chex w/ plain rice milk
1/2 cup canned peaches
16 oz water
2 Van's Wheat Free Blueberry Waffles
1/2 cup pineapple tidbits
8 oz water
cup of Teeccino
2 corn tortillas w/ avocado slices (1/4 medium sized avocado), about 4 cherry tomatoes
Stash Lemon Ginger tea
Tri-colored rotini pasta w/ tuna, 3/4 cup of chopped broccoli (cooked), 1/4 cup carrot slices (cooked), some chopped onion, a few slices of pepperoncini
16 oz water
2 small scoops Vanilla Soy Dream
cup of Rice Chex
spoonful of PB
water
**Not taking any other supplements at this time.
**Meds for IBS include Imodium as needed (now I'm down to 1 caplet every couple of weeks!), 10 mg amitriptyline before bed
**Now that I'm finally spending more hours awake than sleeping, I'm trying to figure out an exercise program.
Edited by Maria!Maria! (05/30/06 10:11 AM)
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Re: My food report 5-29
