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IBS and Body Building       05/16/06 07:43 PM Edit Reply Quote mbeth Reged: 05/16/06 Posts: 1 Wondering if anyone can give me some guidance on how to get enough protein in my diet now that I must use soluble fiber (carbs) for most of my calories. I run and lift weights for form. Even without following dietary guidelines for IBS (which I can't do anymore!) I can't get enough protein to sustain muscle mass. Thank you! Print     Remind Me     Notify Moderator

Entire thread IBS and Body Building mbeth 05/16/06 07:43 PM

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