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Don't panic yet Tina       04/19/06 02:58 PM Edit Reply Quote cailin Reged: 08/12/04 Posts: 3563 Loc: Dublin, Ireland this says that you can have more than one serving- in fact the recommended is 6-11 servings a day. *phew! I like the plate example on that webpage, I'm going to try to eat like that. Mmm...might need to buy even bigger plates! BTW my mother swears by using a smaller plate for dinner when dieting. Our dinner plates are enormous, and usually quite full, at home hers are smaller and still full but I can never finish what's on them. -------------------- S. Print     Remind Me     Notify Moderator

Entire thread Exercise report for the last few days & trauma of weighing in cailin 04/18/06 02:23 AM Re: Exercise report for the last few days & trauma of weighing in Shell Marr 04/19/06 12:49 PM Re: Exercise report for the last few days & trauma of weighing in Sara-Sage 04/18/06 07:14 AM Re: Exercise report for the last few days & trauma of weighing in cailin 04/18/06 07:44 AM Re: Exercise report for the last few days & trauma of weighing in Sara-Sage 04/18/06 08:05 AM Re: Exercise report for the last few days & trauma of weighing in cailin 04/18/06 08:13 AM Re: Exercise report for the last few days & trauma of weighing in Sara-Sage 04/18/06 08:25 AM Portions are my problem too.. and today's gym report cailin 04/18/06 01:51 PM Re: Portions are my problem too.. and today's gym report Sara-Sage 04/18/06 05:31 PM That's great Tina cailin 04/19/06 02:28 AM Re: That's great Tina Sara-Sage 04/19/06 08:23 AM Re: That's great Tina cailin 04/19/06 08:43 AM Thanks Sinead for that great info Sara-Sage 04/19/06 09:01 AM Don't panic yet Tina cailin 04/19/06 02:58 PM Thanks again Sindead! Sara-Sage 04/20/06 09:20 AM Wish I could practice what I preach! n/t cailin 04/20/06 03:55 PM Oh sinead....... Natalie1985 04/18/06 03:21 AM Re: Oh sinead....... cailin 04/18/06 06:03 AM Well.... Natalie1985 04/18/06 05:55 PM Similar story here! cailin 04/19/06 02:33 AM

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