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Re: lactic acid
03/26/06 10:58 AM

K2

Reged: 01/29/06
Posts: 1191
Loc: Canada

Ah that makes sense! Hmm, what if I did a quick warm up first (5-10 mins) and then a fuller cardio at the end? I just always feel so stiff and cold at the start, even wearing long sleeves/pants.
Thanks for the info,
Kat

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Kat

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Entire thread

Met with a personal trainer
Sara-Sage
03/26/06 07:33 AM

Re: Met with a personal trainer
DayGlowPink
03/28/06 10:01 PM

Re: Met with a personal trainer
Sara-Sage
03/29/06 09:13 AM

Re: Met with a personal trainer
jaime g
03/28/06 10:00 AM

Re: Met with a personal trainer
Sara-Sage
03/28/06 12:59 PM

Re: Met with a personal trainer
jaime g
03/28/06 01:36 PM

Re: Met with a personal trainer
Sara-Sage
03/29/06 09:12 AM

Re: Met with a personal trainer
Snow for Sarala
03/27/06 06:34 PM

Re: Met with a personal trainer
Sara-Sage
03/28/06 07:07 AM

Re: Met with a personal trainer
K2
03/26/06 07:45 AM

Re: Met with a personal trainer
Sara-Sage
03/26/06 12:42 PM

Re: Met with a personal trainer
cailin
03/26/06 01:14 PM

Re: Met with a personal trainer
Sara-Sage
03/26/06 01:53 PM

lactic acid
Lynx
03/26/06 08:47 AM

Re: lactic acid
K2
03/26/06 10:58 AM

Cardio warm up
Stephie
03/29/06 11:43 AM

Re: Cardio warm up
Sara-Sage
03/29/06 12:31 PM

Re: Thanks! -nt
K2
03/29/06 11:58 AM

To: K2
Sara-Sage
03/29/06 12:32 PM

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