It was only $20 to have a trainer make a full workout plan for me. It was money well spent.
Things that I was doing wrong: I wasn't challenging myself enough with weights. I was only doping 3-5 lbs with free weights and she watched me do them and saw how super easy it was. She said it should be a bit more difficult and told me to go to 8-10lb weights.
She also surprised me by saying that more than 30 mins of cardio isn't going to do much more. She said to ALWAYS start my routine with weights first and then cardio. I was doing it the other way around!
She told me to do weight training 2-3 times a week and cardio 3-5 times a week.
I am **HOPING** that with this new fitness plan I'll FINALLY be able to lose that 10-15 lbs that I need.
Oh ya, my body fat % is sky high!!! It's at 29%. YIKES!! It needs to come down to closer to 23%.
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Met with a personal trainer
It needs to come down to closer to 23%.
