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hi moon and ravyn       02/19/06 10:45 PM Edit Reply Quote little bear Reged: 12/22/04 Posts: 736 Loc: chicago i also have the same problem with my IBS when i have my period too! im a C and it really sucks for me b/c i always seem to want to eat something sweet! or more food then i would usually desire. i drink peppermint tea to calm down my tummy though if it feels crampy. ravyn, chamomile tea would be good for you. it is just as soothing as peppermint. i also like to eat white rice and white breads. sometimes plain pasta too w/dairy-free parmasan [sp?] i think those foods help to create more bulk then other foods that i would usually eat [ie: sweets!] basically, lots of SF like you do moon, anything warm is good too for those cramps! theres thermacare heating pads made for PMS cramps. pepperint essential oil is also really good for headaches if you put a little on your temples. good luck w/other searches and info! the peppermint caps are good. i tried them before but cant have them anymore b/c they have gelatin in them and im a vegan. ciao! -------------------- VEGAN ASHLEY~IBS/C www.myspace.com/dutchflowers Print     Remind Me     Notify Moderator

Entire thread Any advise on symptom relief during Menstrual Period!! moon01064 02/16/06 11:22 AM Re: Any advise on symptom relief during Menstrual Period!! hohoyumyum 02/26/06 02:27 PM Re: Any advise on symptom relief during Menstrual Period!! Jackey 02/21/06 03:32 PM Re: Any advise on symptom relief during Menstrual Period!! chely24 02/25/06 03:59 PM Re: Any advise on symptom relief during Menstrual Period!! moon01064 02/27/06 11:53 AM Diarrhoea treatment IBS symptoms remedy 123imodium 02/18/06 01:39 AM Search! retrograde 02/16/06 07:32 PM Re: Any advise on symptom relief during Menstrual Period!! Ravyn 02/16/06 12:40 PM Re: Any advise on symptom relief during Menstrual Period!! moon01064 02/16/06 02:12 PM Re: Any advise on symptom relief during Menstrual Period!! Ravyn 02/17/06 11:39 AM Re: Any advise on symptom relief during Menstrual Period!! moon01064 02/20/06 07:47 AM Re: Any advise on symptom relief during Menstrual Period!! chely24 02/25/06 04:01 PM hi moon and ravyn little bear 02/19/06 10:45 PM Re: hi moon and ravyn Ravyn 02/22/06 11:21 AM Re: hi moon and ravyn moon01064 02/23/06 08:15 AM Re: hi moon and ravyn moon01064 02/20/06 07:52 AM hey there-- little bear 02/21/06 02:21 PM Re: hey there-- moon01064 02/22/06 08:14 AM

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