Yeah it's very frustrating. I actually eat soluable fiber ALL the time, especially around my period and I still get the IBS attacks. I just bought Heather's Fennel Tea bags today and will try the heating pad idea...I'd like to try Heather's Peppermint Caps but becaus eof my IBS I also have GERD, so I can't have Peppermint. Something I eat often and really helps during my PMS days and the attacks I usually get is a lot of white rice, plain white breads (like Bagels, sourdough, french) and something called Malanga (it's like potato) This usually calms me...and lots of water too.
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Re: Any advise on symptom relief during Menstrual Period!!
