Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 848 calories (15 minutes cardio, 50 mintues with Personal Trainer Heather

then went to the regular gym that I go to and worked out WITH Heather (we spotted each other) we did 30 minutes of arms

...I'm gonna HURT!! lol But it felt sooo great!!) - 730 less calories to get to my goal = 2201 calorie food budget.

Pre-Breakfast: 180 calories NEW FLAVOR Carmel Nut Browine

Luna Bar & Water

Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Unflavored Egg White Protein Powder mixed in AFTER cooking & Water

Snack: 200 calories 6oz cup Silk Soy Peach Yogurt w/ Jay Robb Unflavored Egg White Protein Powder mixed in & Water

Lunch: 381 calories 2oz Unsweetened Applesauce (I ate this 1st) 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemon Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water

Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water

At Gym: 13 calories 4 Altoids & Water

Dinner: 361 calories Stir Fry of 5oz Ground Lean Turkey, 1 Tablespoons Diced Onion, 1/2 Teaspoon chopped Garlic, 15 Crimni Mushrooms Crumbled

, 1-1/2 cups chopped no salt added canned green beans, 2 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt), 1 Tablespoon chopped peppers (yellow, red, & green) & Water

Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened

Fiber Pills: 3 calories total

Total Water intake (goal 128oz)

= 64 oz

Total of 1588 ......in my food budget

And for those of you following my weight loss (gain/loss)

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Drum Roll........

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I'VE GAINED TWO POUNDS THIS WEEK

....LEAVING 9 POUNDS TO GET BACK TO WHERE I WAS IN SEPT/OCT 2005.

(So that is still a total of 75 lost since May 28, 2004 )

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