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REPORTING IN - 1/23/06
      01/23/06 07:34 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I took a couple days, I moped and ate like an a**hole, and now I'm back on track. And it feels good!

breakfast: apple-cinnamon instant oatmeal w/ a little soy milk
snack: banana
lunch: spinach-mushroom frittata, 3 slices of lite garlic bread
snack: baked apple w/ tsp maple syrup
dinner: vegetarian sushi, miso soup, tiny salad
dessert: homemade low-sugar white chocolate soy ice cream!

workout: nothin'... yeah, i know, bad me... I will do better with that tomorrow.

My calories were a little low today, but I'm not going to sweat it *too* much because I didn't exercise. I just really didn't feel like eating after quite a lot of overindulging over the weekend.

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Entire thread
* REPORTING IN - 1/23/06
Shell Marr
01/23/06 11:52 AM
* Re: REPORTING IN - 1/23/06
Little Minnie
01/24/06 03:39 PM
* Re: REPORTING IN - 1/23/06
jaime g
01/24/06 07:15 AM
* Re: REPORTING IN - 1/23/06
Draupadi
01/23/06 11:19 PM
* Re: REPORTING IN - 1/23/06
cailin
01/24/06 01:13 AM
* Re: REPORTING IN - 1/23/06
Shell Marr
01/23/06 09:54 PM
* Shell, about those fuji food moments--
Wind
01/24/06 12:37 PM
* Re: Shell, about those fuji food moments--
Shell Marr
01/24/06 12:39 PM
* Re: Shell, about those fuji food moments--
jaime g
01/24/06 03:34 PM
* Re: Shell, about those fuji food moments--
Shell Marr
01/24/06 04:03 PM
* Re: Spinach idea
lalala
01/24/06 02:20 PM
* Re: Spinach idea
Shell Marr
01/24/06 02:42 PM
* Re: Spinach idea
Wind
01/24/06 04:29 PM
* Re: REPORTING IN - 1/23/06
Wind
01/23/06 08:09 PM
* REPORTING IN - 1/23/06
atomic rose
01/23/06 07:34 PM
* Re: REPORTING IN - 1/23/06
lalala
01/23/06 06:47 PM
* Re: Casey dahling... I exercised today!!!!!
Yoda (formerly Hans)
01/23/06 01:08 PM
* Awesome!
atomic rose
01/23/06 07:32 PM
* Re: Casey dahling... I exercised today!!!!!
Shell Marr
01/23/06 01:12 PM
* Re: It's a start! Baby steps!!! -nt-
Yoda (formerly Hans)
01/23/06 01:57 PM

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